FISH POCHERO

Ingredients:

3 cloves garlic, crushed
1 medium onion, sliced
2 medium saba bananas, with peel, each cut into 4pcs.
1 small kamote (sweet potato), cut into chunks
8pcs. sitaw, cut 2" long
1 pouch (200g.) Del Monte Tomato Sauce
350g. fresh lean fish (salmon or any lean fish), cut into steaks
50g. pechay, sliced


Procedure:

1. Sautè garlic and onion. Add 2cups water, saba, kamote, 3/4tsp. iodized salt (or 3/4tbsp. rock salt), 1/2tsp. pepper and 3/4tsp. sugar. Cook for 10mins.
2. Add sitaw and tomato sauce. Simmer for 15mins.
3. Add fish and pechay. Simmer for 5mins. or until cooked.

Makes 7 servings.